A Workout that
will bring your
pre-baby body back
The three-phase exercise program is realistic and easy to follow. It increases in difficulty only as trainees get in better shape, and every part of the regimen can be done at home with a modest gym. As anyone who’s ever tried to lose weight knows, what you eat is as important as how you workout. That’s why Baby Bulge Be Gone offers a comprehensive 12-week diet plan designed especially for new moms.
Meet The Team
Ramona Braganza
Global Fitness Expert
Baby Bulge Be Gone
Meet Ramona:
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- One of the top entertainment-industry personal trainers in the world
- Personal trainer to Jessica Alba for over 12 years
- Created the 321 Baby Bulge Be Gone program for Jessica Alba, Halle Berry, and Ashlee Simpson Ross
- Successfully guided them through pregnancies and helped them shed baby weight safely and quickly
Ramona’s Background:
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- Over 30 years in the fitness industry
- Passion for fitness started with gymnastics at age 4
- Former LA Raiders cheerleader and competitive fitness contestant
- Personal trainer to the stars on movie sets worldwide
Author & Creator:
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- Author of “Feel Fit, Look Fantastic in 321”
- Creator of two bestselling programs: 321 Baby Bulge Be Gone and 321 Training Method
Giving Back:
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- Founder of 321 Empower, an international charity that helps survivors of human trafficking become certified fitness trainers
Maureen Brice
World Renowned Chef
Baby Bulge Be Gone
Meet Chef Maureen Brice:
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- Grew up in a kitchen-loving family, learning the value of quality food from a young age
- Developed a passion for diverse global cuisines, inspired by her parents’ travels
Culinary Journey:
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- Trained at the French Culinary Institute, mastering technique and style
- Graduated in 2010 and became an Executive Chef for a top Manhattan restaurant group
- Met celebrity clients who brought her into their homes worldwide
Culinary Philosophy:
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- Believes in fresh, nutritious meals that support a healthy lifestyle without sacrificing flavor
- Known for creating globally inspired dishes with a focus on health and sustainability
- One of the most sought-after Celebrity Chefs in the country
Deborah Caplan
Sought-after Private Chef
Baby Bulge Be Gone
Chef Deb: Elite NYC Private Chef
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- Sought-after by New York City’s elite clientele
- TV appearances on The Food Network’s Chopped, Iron Chef America, and Beat Bobby Flay
- Two-time Chopped Champion and part of two winning teams on Iron Chef America as sous chef to Alex Guarneschelli
Nutrition Tips for New Moms:
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- For breastfeeding moms: Drink an 8 oz glass of water before and after meals
- Diet advice:
- Eat a high-fiber, easily digestible diet
- Focus on nutrient-dense, anti-inflammatory foods
- Include foods rich in Vitamins B, D, Calcium, Iron, and Omega-3s
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