Phase 1 | Week 1 Day 7 Mark This day as complete Today's WorkoutRest dayBreakfastOver night OatsSnack8 oz. Snap Back SmoothieLunchBLTA WrapSnack1 Tbsp. nut butter with 1 small Apple...
P1 W1 D6
Phase 1 | Week 1 Day 6 Mark This day as complete Today's WorkoutDo a fun activity for 45 minutes - example walk, hike, bike.BreakfastChia PuddingWith Fresh BerriesSnack8 oz. Snap Back...
P1 W1 D5
Phase 1 | Week 1 Day 5 Mark This day as complete Warm UpTime 1:47 min Warm Up StretchWorkoutTime 3:09 min Cardio 1WorkoutTime 6:10 min CircuitWorkoutTime 2:35 min Core 1BreakfastVeggie...
P1 W1 D4
Phase 1 | Week 1 Day 4 Mark This day as complete Warm UpTime 1:47 min Warm Up StretchWorkoutTime 2:44 min Core 2WorkoutTime 3:11 min Cardio 2WorkoutTime 3:33 min Core 3BreakfastOver...
P1 W1 D3
Phase 1 | Week 1 Day 3 Mark This day as complete Warm UpTime 1:47 min Warm Up StretchWorkoutTime 6:10 min CircuitWorkoutTime 2:35 min Core 1WorkoutTime 3:09 min Cardio 1BreakfastChia...
P1 W1 D2
Phase 1 | Week 1 Day 2 Mark This day as complete Warm UpTime 1:47 min Warm Up StretchWorkoutTime 2:44 min Core 2WorkoutTime 3:09 min Cardio 1WorkoutTime 3:33 min Core 3WorkoutTime ...
P1 W1 D1
Phase 1 | Week 1 Day 1 Mark This day as complete Warm UpTime 1:47 min Warm Up StretchWorkoutTime 2:35 min Core 1WorkoutTime 3:09 min Cardio 1WorkoutTime 6:10 min CircuitLifestyleGive...