Phase 1 | Week 2 Day 7 Mark This day as complete Today's WorkoutRest dayBreakfast1 cup Hot Oat Bran Cereal with 1 tbsp. nut butter and ½ cup blueberriesSnack8 oz. Snap Back SmoothieLunchChinese...
P1 W2 D6
Phase 1 | Week 2 Day 6 Mark This day as complete Today's WorkoutDo a fun activity for 45 minutes - example walk, hike, bike.Breakfast2 egg whites Frittata w/ Sautéed Swiss chard, Onions and...
P1 W2 D5
Phase 1 | Week 2 Day 5 Mark This day as complete Warm UpTime 1:47 min Warm Up StretchWorkoutTime 3:09 min Cardio 1WorkoutTime 6:10 min CircuitWorkoutTime 2:35 min Core 1WorkoutTime ...
P1 W2 D4
Phase 1 | Week 2 Day 4 Mark This day as complete Warm UpTime 1:47 min Warm Up StretchWorkoutTime 2:44 min Core 2WorkoutTime 3:11 min Cardio 2WorkoutTime 3:33 min Core 3WorkoutTime ...
P1 W2 D3
Phase 1 | Week 2 Day 3 Mark This day as complete Warm UpTime 1:47 min Warm Up StretchWorkoutTime 6:10 min CircuitWorkoutTime 2:35 min Core 1WorkoutTime 3:09 min Cardio 1WorkoutTime ...
P1 W2 D2
Phase 1 | Week 2 Day 2 Mark This day as complete Warm UpTime 1:47 min Warm Up StretchWorkoutTime 2:44 min Core 2WorkoutTime 3:09 min Cardio 1WorkoutTime 3:33 min Core 3WorkoutTime ...
P1 W2 D1
Phase 1 | Week 2 Day 1 Mark This day as complete Warm UpTime 1:47 min Warm Up StretchWorkoutTime 2:35 min Core 1WorkoutTime 3:09 min Cardio 1WorkoutTime 3:15 min Core 2WorkoutTime ...