P1 W4 D7

Phase 1 | Week 4 Day 7 Mark This day as complete Today's WorkoutRest dayBreakfast1 cup Hot Oat Bran Cereal with 1 tbsp. nut butter and ½ cup blueberriesSnack8 oz. Snap Back SmoothieLunchChinese...

P1 W4 D6

Phase 1 | Week 4 Day 6 Mark This day as complete Today's WorkoutDo a fun activity for 45 minutes - example walk, hike, bike.Breakfast2 egg whites Frittata w/ Sautéed Swiss chard, Onions and...

P1 W4 D5

P1 W4 D5

Phase 1 | Week 4 Day 5 Mark This day as complete Warm UpTime   1:47 min Warm Up StretchWorkoutTime   2:35 min Core 1WorkoutTime   3:09 min Cardio 1WorkoutTime   2:44 min Core 2WorkoutTime ...

P1 W4 D4

P1 W4 D4

Phase 1 | Week 4 Day 4 Mark This day as complete Warm UpTime   1:47 min Warm Up StretchWorkoutTime   2:35 min Core 1WorkoutTime   3:09 min Cardio 1WorkoutTime   2:44 min Core 2WorkoutTime ...

P1 W4 D3

P1 W4 D3

Phase 1 | Week 4 Day 3 Mark This day as complete Warm UpTime   1:47 min Warm Up StretchWorkoutTime   2:35 min Core 1WorkoutTime   3:09 min Cardio 1WorkoutTime   2:44 min Core 2WorkoutTime ...

P1 W4 D2

P1 W4 D2

Phase 1 | Week 4 Day 2 Mark This day as complete Warm UpTime   1:47 min Warm Up StretchWorkoutTime   2:35 min Core 1WorkoutTime   3:09 min Cardio 1WorkoutTime   2:44 min Core 2WorkoutTime ...

P1 W4 D1

P1 W4 D1

Phase 1 | Week 4 Day 1 Mark This day as complete Warm UpTime   1:47 min Warm Up StretchWorkoutTime   2:35 min Core 1WorkoutTime   3:09 min Cardio 1WorkoutTime   2:44 min Core 2WorkoutTime ...