Phase 1 | Week 4 Day 7 Mark This day as complete Today's WorkoutRest dayBreakfast1 cup Hot Oat Bran Cereal with 1 tbsp. nut butter and ½ cup blueberriesSnack8 oz. Snap Back SmoothieLunchChinese...
P1 W4 D6
Phase 1 | Week 4 Day 6 Mark This day as complete Today's WorkoutDo a fun activity for 45 minutes - example walk, hike, bike.Breakfast2 egg whites Frittata w/ Sautéed Swiss chard, Onions and...
P1 W4 D5
Phase 1 | Week 4 Day 5 Mark This day as complete Warm UpTime 1:47 min Warm Up StretchWorkoutTime 2:35 min Core 1WorkoutTime 3:09 min Cardio 1WorkoutTime 2:44 min Core 2WorkoutTime ...
P1 W4 D4
Phase 1 | Week 4 Day 4 Mark This day as complete Warm UpTime 1:47 min Warm Up StretchWorkoutTime 2:35 min Core 1WorkoutTime 3:09 min Cardio 1WorkoutTime 2:44 min Core 2WorkoutTime ...
P1 W4 D3
Phase 1 | Week 4 Day 3 Mark This day as complete Warm UpTime 1:47 min Warm Up StretchWorkoutTime 2:35 min Core 1WorkoutTime 3:09 min Cardio 1WorkoutTime 2:44 min Core 2WorkoutTime ...
P1 W4 D2
Phase 1 | Week 4 Day 2 Mark This day as complete Warm UpTime 1:47 min Warm Up StretchWorkoutTime 2:35 min Core 1WorkoutTime 3:09 min Cardio 1WorkoutTime 2:44 min Core 2WorkoutTime ...
P1 W4 D1
Phase 1 | Week 4 Day 1 Mark This day as complete Warm UpTime 1:47 min Warm Up StretchWorkoutTime 2:35 min Core 1WorkoutTime 3:09 min Cardio 1WorkoutTime 2:44 min Core 2WorkoutTime ...