Phase 2 | Week 1 Day 7 Mark This day as complete Today's WorkoutGo for an hour walkBreakfastOat or Almond Smoothie Or ½ cup oats with cinnamon1tsp dried fruit ½ cup milk or almond milk ½ cup...
P2 W1 D6
Phase 2 | Week 1 Day 6 Mark This day as complete Today's WorkoutTry a Hike , Group Class such as Zumba, or YogaBreakfastBanana Almond Flour PancakesSnack8 oz. Snap Back SmoothieLunchChopped...
P2 W1 D5
Phase 2 | Week 1 Day 5 Mark This day as complete Today's WorkoutRest DayBreakfastScrambled eggs 1 large whole egg 2 large white , ¼ cup sautéed vegetables1tsp olive oil , ½ cup cooked spinach1...
P2 W1 D4
Phase 2 | Week 1 Day 4 Mark This day as complete Warm UpTime 1:47 min Warm Up StretchWorkoutTime 9:53 min Cardio 1WorkoutTime 2:14 min Core 1WorkoutTime 9:26 min Cardio 2WorkoutTime ...
P2 W1 D3
Phase 2 | Week 1 Day 3 Mark This day as complete Warm UpTime 1:47 min Warm Up StretchWorkoutTime 9:53 min Cardio 1WorkoutTime 2:14 min Core 1WorkoutTime 9:26 min Cardio 2WorkoutTime ...
P2 W1 D2
Phase 2 | Week 1 Day 2 Mark This day as complete Warm UpTime 1:47 min Warm Up StretchWorkoutTime 9:53 min Cardio 1WorkoutTime 2:14 min Core 1WorkoutTime 9:26 min Cardio 2WorkoutTime ...
P2 W1 D1
Phase 2 | Week 1 Day 1 Mark This day as complete Warm UpTime 1:47 min Warm Up StretchWorkoutTime 9:53 min Cardio 1WorkoutTime 2:14 min Core 1WorkoutTime 9:26 min Cardio 2WorkoutTime ...