P2 W4 D7

Phase 2 | Week 4 Day 7 Mark This day as complete WorkoutGo for an hour walkBreakfastOmelette - 1 large whole egg, 2 large egg white scramble- ¼ cup sautéed vegetables, ¼ cup cooked spinach, 1...

P2 W4 D6

Phase 2 | Week 4 Day 6 Mark This day as complete Today's WorkoutTry a Hike , Group Class such as Zumba, or YogaBreakfast1 cup reduced fat Greek yogurt ¼ cup grain free granola – wild way grain...

P2 W4 D5

Phase 2 | Week 4 Day 5 Mark This day as complete Today's WorkoutTake a Rest DayBreakfastAvocado - 2bsp or 2 oz Sweet potato on whole grain toastSnackLow fat cottage cheese with ½ tbs ground...

P2 W4 D4

Phase 2 | Week 4 Day 4 Mark This day as complete Warm UpTime   1:47 min Warm Up StretchWorkoutTime   9:53 min Cardio 1WorkoutTime   2:14 min Core 1WorkoutTime   9:26 min Cardio 2WorkoutTime ...

P2 W4 D3

Phase 2 | Week 4 Day 3 Mark This day as complete Warm UpTime   1:47 min Warm Up StretchWorkoutTime   9:53 min Cardio 1WorkoutTime   2:14 min Core 1WorkoutTime   9:26 min Cardio 2WorkoutTime ...

P2 W4 D2

Phase 2 | Week 4 Day 2 Mark This day as complete Warm UpTime   1:47 min Warm Up StretchWorkoutTime   9:53 min Cardio 1WorkoutTime   2:14 min Core 1WorkoutTime   9:26 min Cardio 2WorkoutTime ...

P2 W4 D1

Phase 2 | Week 4 Day 1 Mark This day as complete Warm UpTime   1:47 min Warm Up StretchWorkoutTime   9:53 min Cardio 1WorkoutTime   2:14 min Core 1WorkoutTime   9:26 min Cardio 2WorkoutTime ...