3 Phase

Eating Plan

Overview

Chef Maureen’s Delicious Meal Program:

• Tasty Meals: Enjoy scrumptious breakfasts, lunches, dinners, and snacks that fit perfectly into your diet.
• Insider Tips: Get celebrity secrets like mixing protein and fiber to stay full and satisfied.
• Signature Delights: Try our exclusive 3-2-1 Baby Bulge Be Gone soups, shakes, and teas, featuring the magical Moringa plant to turbocharge your metabolism.
• Safe & Smart: Moringa is safe for breastfeeding moms and has been used for centuries across Africa, Asia, and the Caribbean.
• On-the-Go Guide: Get a practical guide for when you’re finished with the 12-week plan, with options for every lifestyle—vegetarian, vegan, and gluten-free.

Phase 1

Tighten the Core

Belly No More

Phase 1: Postpartum Friendly

• • Start 2 weeks after a vaginal birth
  • Start 6 weeks after a C-section
  • Gentle 20-minute daily workouts
  • Focus on restoring and strengthening core muscles

Nutrient-Rich Meal Plan:

• • Boosts healing with nutrient-dense foods
  • Supports weight loss with strategically placed meal replacement shakes
  • Helps increase metabolism and shed baby weight

This phase is recommended for between 2-4 weeks depending on the Participants health history.

Phase 2

Burn Baby Fat!

Burn!

Phase 2: Boost Calorie Burn & Metabolism

• • Focus on fun cardio exercises: Kickboxing, dance, HIIT, and games like pebble pickup
  • Burn 1,000-1,500 calories per session with a heart rate monitor
  • Partner Workouts:
    • Support person can join for 40-minute heart-pumping circuits
    • 4 days a week to drop 2 pounds weekly

Food Focus:

• • Calorie-cutting meals that keep you energized and satisfied
  • Weight loss without feeling hungry
  • Enjoy a “Treat Meal” to stay motivated

This phase is recommended between 4- 8 weeks depending on the Participants previous health history and time allotment to the program.

Phase 3

Pump it up,

Get your lean body Back!

Phase 3: Muscle Building & Toning

• • 1-hour workouts combining cardio, strength circuits, and core exercises
  • Focus on bodyweight and resistance exercises
  • Build muscle, boost metabolism, and transform fat into fit
  • Lays the foundation for future training and transitions into a lasting fitness lifestyle with Ramona’s 321 Training Method

Nutrition Focus:

• • Learn how food impacts weight loss
  • Emphasize protein, reduce carbs, and detox twice a month
  • Fuel your body efficiently for balanced health

This phase is recommended between 4-8 weeks depending on the Participants previous health history and time allotment to the program.